I have uploaded a quake 3 demo to the xith3d project files section.
https://xith3d.dev.java.net/servlets/ProjectDocumentList?folderID=0
This demo demonstrates walking through a quake level. The source code is included. Everything is included that is needed to run it on windows. If you want to run it on Linux or Mac you will need to download the appropriate installation and jigger the rundemo script.
when running the demo, use the arrow keys to move around, G will toggle gravity and spacebar jumps.
Dave