JOGL + Timer ???

Hello!

I have a game project on, i have been developing my game with both LWJGL and JOGL.
LWJGL has a good timer inbuild, but JOGL dont need to load natives from home server ??
This makes me want to use JOGL.

My problem is that i dont know any HIRES (ms) timers for to use with my JOGL Applets ??

so, my question is, what is the best way to TIME with JOGL Applet games.

I want my coordinate changes to be calculated atleast a 100 times / second, and my FPSTimer to run with 25 fps.

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Thanks,