Eclipse - Export jar with including libraries

I have a tiny problem… I want to export an eclipse project as a jar but:

  • I don’t want to use ‘Jar File’ as I can’t extract library jars into the exported jar
  • I don’t want to use ‘Runnable Jar File’ as I can’t select which files a do and don’t want and I can’t choose a manifest

Is there a way to somehow use both? Or do I have to use an external program?