Apollo Sound Library

Guys,
Check out this sound library; it is all you need to play sounds in a game:
http://www.ifrance.com/mightyfrog/.

So I was unable to view the contents of this jar
jar -t [filename] should do it right?

I was thinking the documentation is in the jar but hasanyone else been able to view/ extract the contents?

Thanks

The correct syntax is jar -tvf .jar.

I

just like tar -tvf [filename]

thanks